Planning an Eventful Mt. Kilimanjaro Trek: A Guide
Mt. Kilimanjaro is Africa’s tallest, and hiking it delivers some unrivalled magnificent sceneries if well prepared. It’s daunting going up the mountain, but you can do it! Therefore if you’re contemplating climbing Mt Kilimanjaro–the only guide you’ll need here covers some important tips for a successful trek:
Good Physical Form
To defeat the strain of climbing a mountain, you have to physically sound. Therefore, if multiple mile treks are new to you this far, just don’t try to climb Mt. Kilimanjaro yet. You can start practicing for endurance with physical exercises such as walking, which deliver cardiovascular fitness while strengthening the muscles you’ll utilize during the trek ahead.
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Likewise, include balance and stretching activities in your training plan. Specifically, stretching is beneficial to your ability to cope with long uphill and downhill climbing. Be sure to include legs in your stretching exercises. You may also attempt weight training, such as lunges and squats to increase endurance.
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To be able to endure high-altitude trekking, acclimatization exercises must be included in your training regimen. Such exercises differ from physical fitness ones seeing as even an individual who’s physically fit is not guaranteed to reach Kilimanjaro’s top if they can’t acclimatize. Acclimatization is indicative of the fine-tuning to match changing environmental situations like temperature, precipitation, and altitude. If you’re hiking Mt. Kilimanjaro, you’ll encounter such changes, on top of reduced oxygen levels, and that can’t be good if you’re not well prepared.
As such, exploit each high-altitude hiking opportunity that comes up, and climb as frequently as practical. Start with short distances, gradually increasing these and altitude with each week of hiking to enable your lungs and body to get used to functioning optimally at higher altitudes.
Select a Proper Time and Route for the Hike
Mt. Kilimanjaro is open to visitors and hiking throughout the year, but the dry seasons are ideal for excellent weather as well as visibility. For example, you’ll enjoy perfect panoramas if you hike any time between June and October. Also, choose a route that will be easy for you. This all depends on how well prepared you are in terms of physical fitness, acclimatization, and budget. Marangu is a short and straightforward route, making it cheaper following less pack fees, yet it’s the most daunting and calls for superior acclimatization.
You may want to pick a route that takes as many days as your schedule and budget permit. The longer the course to the peak of Kilimanjaro is, the more time and distance you have to adjust to higher altitudes.
Prepare well for the ultimate hike to Mt. Kilimanjaro, gaining physical fitness and acclimatization, while selecting the right timing and route to the top.